Toppings, pineapple vs Nuts, almonds
Nutrition comparison per 100g
🏆
Toppings, pineapple
4 wins
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Nuts, almonds
7 wins
| Nutrient | Toppings, pineapple | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 253 kcal ★ | 579 kcal | Nuts, almonds has 56% more |
| Protein | 0.1 g | 21.15 g ★ | Nuts, almonds has 100% more |
| Carbs | 66.4 g ★ | 21.55 g | Toppings, pineapple has 208% more |
| Fat | 0.1 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0.4 g | 12.5 g ★ | Nuts, almonds has 97% more |
| Sugar | 21.01 g | 4.35 g ★ | Toppings, pineapple has 383% more |
| Sodium | 42 mg | 1 mg ★ | Toppings, pineapple has 4100% more |
| Calcium | 6 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 0.12 mg | 3.71 mg ★ | Nuts, almonds has 97% more |
| Vitamin C | 3.1 mg ★ | 0 mg | Toppings, pineapple has 0% more |
| Potassium | 43 mg | 733 mg ★ | Nuts, almonds has 94% more |
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Compare whole food groups for a cleaner, averaged breakdown.