Toppings, pineapple vs Spinach, raw
Nutrition comparison per 100g
🏆
Toppings, pineapple
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Toppings, pineapple | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 253 kcal | 23 kcal ★ | Toppings, pineapple has 1000% more |
| Protein | 0.1 g | 2.86 g ★ | Spinach, raw has 97% more |
| Carbs | 66.4 g ★ | 3.63 g | Toppings, pineapple has 1729% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 0.4 g | 2.2 g ★ | Spinach, raw has 82% more |
| Sugar | 21.01 g | 0.42 g ★ | Toppings, pineapple has 4902% more |
| Sodium | 42 mg ★ | 79 mg | Spinach, raw has 47% more |
| Calcium | 6 mg | 99 mg ★ | Spinach, raw has 94% more |
| Iron | 0.12 mg | 2.71 mg ★ | Spinach, raw has 96% more |
| Vitamin C | 3.1 mg | 28.1 mg ★ | Spinach, raw has 89% more |
| Potassium | 43 mg | 558 mg ★ | Spinach, raw has 92% more |
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