Toppings, strawberry vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Toppings, strawberry
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Toppings, strawberry | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 254 kcal | 114 kcal ★ | Toppings, strawberry has 123% more |
| Protein | 0.2 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Carbs | 66.3 g ★ | 19.54 g | Toppings, strawberry has 239% more |
| Fat | 0.1 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Fiber | 0.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Sugar | 27.38 g | 1.8 g ★ | Toppings, strawberry has 1421% more |
| Sodium | 21 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Calcium | 6 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Iron | 0.28 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Vitamin C | 13.7 mg ★ | 1.5 mg | Toppings, strawberry has 813% more |
| Potassium | 51 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.