Toppings, strawberry vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Toppings, strawberry
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Toppings, strawberry | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 254 kcal | 120 kcal ★ | Toppings, strawberry has 112% more |
| Protein | 0.2 g | 4.4 g ★ | Quinoa, cooked has 95% more |
| Carbs | 66.3 g ★ | 21.3 g | Toppings, strawberry has 211% more |
| Fat | 0.1 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 0.7 g | 2.8 g ★ | Quinoa, cooked has 75% more |
| Sugar | 27.38 g | 0.87 g ★ | Toppings, strawberry has 3047% more |
| Sodium | 21 mg | 7 mg ★ | Toppings, strawberry has 200% more |
| Calcium | 6 mg | 17 mg ★ | Quinoa, cooked has 65% more |
| Iron | 0.28 mg | 1.49 mg ★ | Quinoa, cooked has 81% more |
| Vitamin C | 13.7 mg ★ | 0 mg | Toppings, strawberry has 0% more |
| Potassium | 51 mg | 172 mg ★ | Quinoa, cooked has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.