Toppings, strawberry vs Spinach, raw
Nutrition comparison per 100g
🏆
Toppings, strawberry
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Toppings, strawberry | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 254 kcal | 23 kcal ★ | Toppings, strawberry has 1004% more |
| Protein | 0.2 g | 2.86 g ★ | Spinach, raw has 93% more |
| Carbs | 66.3 g ★ | 3.63 g | Toppings, strawberry has 1726% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 0.7 g | 2.2 g ★ | Spinach, raw has 68% more |
| Sugar | 27.38 g | 0.42 g ★ | Toppings, strawberry has 6419% more |
| Sodium | 21 mg ★ | 79 mg | Spinach, raw has 73% more |
| Calcium | 6 mg | 99 mg ★ | Spinach, raw has 94% more |
| Iron | 0.28 mg | 2.71 mg ★ | Spinach, raw has 90% more |
| Vitamin C | 13.7 mg | 28.1 mg ★ | Spinach, raw has 51% more |
| Potassium | 51 mg | 558 mg ★ | Spinach, raw has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.