Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased vs Quinoa, cooked
Nutrition comparison per 100g
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Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 307 kcal | 120 kcal ★ | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased has 156% more |
| Protein | 13.5 g ★ | 4.4 g | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased has 207% more |
| Carbs | 47 g ★ | 21.3 g | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased has 121% more |
| Fat | 7.23 g | 1.92 g ★ | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased has 277% more |
| Fiber | 1.9 g | 2.8 g ★ | Quinoa, cooked has 32% more |
| Sugar | 0.95 g | 0.87 g ★ | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased has 9% more |
| Sodium | 406 mg | 7 mg ★ | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased has 5700% more |
| Calcium | 152 mg ★ | 17 mg | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased has 794% more |
| Iron | 1.5 mg ★ | 1.49 mg | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased has 1% more |
| Potassium | 89 mg | 172 mg ★ | Quinoa, cooked has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.