Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased vs Spinach, raw
Nutrition comparison per 100g
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Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased
3 wins
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Spinach, raw
8 wins
| Nutrient | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 307 kcal | 23 kcal ★ | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased has 1235% more |
| Protein | 13.5 g ★ | 2.86 g | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased has 372% more |
| Carbs | 47 g ★ | 3.63 g | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased has 1195% more |
| Fat | 7.23 g | 0.39 g ★ | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased has 1754% more |
| Fiber | 1.9 g | 2.2 g ★ | Spinach, raw has 14% more |
| Sugar | 0.95 g | 0.42 g ★ | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased has 126% more |
| Sodium | 406 mg | 79 mg ★ | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased has 414% more |
| Calcium | 152 mg ★ | 99 mg | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased has 54% more |
| Iron | 1.5 mg | 2.71 mg ★ | Spinach, raw has 45% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 89 mg | 558 mg ★ | Spinach, raw has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.