Tortilla, blue corn, Sakwavikaviki (Hopi) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Tortilla, blue corn, Sakwavikaviki (Hopi)
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Tortilla, blue corn, Sakwavikaviki (Hopi) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 276 kcal | 114 kcal ★ | Tortilla, blue corn, Sakwavikaviki (Hopi) has 142% more |
| Protein | 7.83 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 13% more |
| Carbs | 58.12 g ★ | 19.54 g | Tortilla, blue corn, Sakwavikaviki (Hopi) has 197% more |
| Fat | 1.4 g | 0.38 g ★ | Tortilla, blue corn, Sakwavikaviki (Hopi) has 268% more |
| Fiber | 3.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 57% more |
| Sugar | 2.97 g | 1.8 g ★ | Tortilla, blue corn, Sakwavikaviki (Hopi) has 65% more |
| Sodium | 663 mg | 238 mg ★ | Tortilla, blue corn, Sakwavikaviki (Hopi) has 179% more |
| Calcium | 174 mg ★ | 19 mg | Tortilla, blue corn, Sakwavikaviki (Hopi) has 816% more |
| Iron | 2.89 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 13% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 132 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
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