Tortilla, blue corn, Sakwavikaviki (Hopi) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Tortilla, blue corn, Sakwavikaviki (Hopi)
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Tortilla, blue corn, Sakwavikaviki (Hopi) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 276 kcal | 61 kcal ★ | Tortilla, blue corn, Sakwavikaviki (Hopi) has 352% more |
| Protein | 7.83 g ★ | 3.15 g | Tortilla, blue corn, Sakwavikaviki (Hopi) has 149% more |
| Carbs | 58.12 g ★ | 4.8 g | Tortilla, blue corn, Sakwavikaviki (Hopi) has 1111% more |
| Fat | 1.4 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 57% more |
| Fiber | 3.4 g ★ | 0 g | Tortilla, blue corn, Sakwavikaviki (Hopi) has 0% more |
| Sugar | 2.97 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 41% more |
| Sodium | 663 mg | 43 mg ★ | Tortilla, blue corn, Sakwavikaviki (Hopi) has 1442% more |
| Calcium | 174 mg ★ | 113 mg | Tortilla, blue corn, Sakwavikaviki (Hopi) has 54% more |
| Iron | 2.89 mg ★ | 0.03 mg | Tortilla, blue corn, Sakwavikaviki (Hopi) has 9533% more |
| Potassium | 132 mg ★ | 132 mg | Equal |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.