Tortilla, blue corn, Sakwavikaviki (Hopi) vs Nuts, almonds
Nutrition comparison per 100g
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Tortilla, blue corn, Sakwavikaviki (Hopi)
4 wins
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Nuts, almonds
6 wins
| Nutrient | Tortilla, blue corn, Sakwavikaviki (Hopi) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 276 kcal ★ | 579 kcal | Nuts, almonds has 52% more |
| Protein | 7.83 g | 21.15 g ★ | Nuts, almonds has 63% more |
| Carbs | 58.12 g ★ | 21.55 g | Tortilla, blue corn, Sakwavikaviki (Hopi) has 170% more |
| Fat | 1.4 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 3.4 g | 12.5 g ★ | Nuts, almonds has 73% more |
| Sugar | 2.97 g ★ | 4.35 g | Nuts, almonds has 32% more |
| Sodium | 663 mg | 1 mg ★ | Tortilla, blue corn, Sakwavikaviki (Hopi) has 66200% more |
| Calcium | 174 mg | 269 mg ★ | Nuts, almonds has 35% more |
| Iron | 2.89 mg | 3.71 mg ★ | Nuts, almonds has 22% more |
| Potassium | 132 mg | 733 mg ★ | Nuts, almonds has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.