Tortilla, blue corn, Sakwavikaviki (Hopi) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Tortilla, blue corn, Sakwavikaviki (Hopi)
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Tortilla, blue corn, Sakwavikaviki (Hopi) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 276 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 29% more |
| Protein | 7.83 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
| Carbs | 58.12 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 12% more |
| Fat | 1.4 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Fiber | 3.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Sugar | 2.97 g | 0 g ★ | Tortilla, blue corn, Sakwavikaviki (Hopi) has 0% more |
| Sodium | 663 mg | 2 mg ★ | Tortilla, blue corn, Sakwavikaviki (Hopi) has 33050% more |
| Calcium | 174 mg ★ | 54 mg | Tortilla, blue corn, Sakwavikaviki (Hopi) has 222% more |
| Iron | 2.89 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
| Potassium | 132 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.