Tortilla, blue corn, Sakwavikaviki (Hopi) vs Quinoa, cooked
Nutrition comparison per 100g
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Tortilla, blue corn, Sakwavikaviki (Hopi)
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Tortilla, blue corn, Sakwavikaviki (Hopi) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 276 kcal | 120 kcal ★ | Tortilla, blue corn, Sakwavikaviki (Hopi) has 130% more |
| Protein | 7.83 g ★ | 4.4 g | Tortilla, blue corn, Sakwavikaviki (Hopi) has 78% more |
| Carbs | 58.12 g ★ | 21.3 g | Tortilla, blue corn, Sakwavikaviki (Hopi) has 173% more |
| Fat | 1.4 g ★ | 1.92 g | Quinoa, cooked has 27% more |
| Fiber | 3.4 g ★ | 2.8 g | Tortilla, blue corn, Sakwavikaviki (Hopi) has 21% more |
| Sugar | 2.97 g | 0.87 g ★ | Tortilla, blue corn, Sakwavikaviki (Hopi) has 241% more |
| Sodium | 663 mg | 7 mg ★ | Tortilla, blue corn, Sakwavikaviki (Hopi) has 9371% more |
| Calcium | 174 mg ★ | 17 mg | Tortilla, blue corn, Sakwavikaviki (Hopi) has 924% more |
| Iron | 2.89 mg ★ | 1.49 mg | Tortilla, blue corn, Sakwavikaviki (Hopi) has 94% more |
| Potassium | 132 mg | 172 mg ★ | Quinoa, cooked has 23% more |
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