Tortilla, blue corn, Sakwavikaviki (Hopi) vs Spinach, raw
Nutrition comparison per 100g
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Tortilla, blue corn, Sakwavikaviki (Hopi)
5 wins
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Spinach, raw
6 wins
| Nutrient | Tortilla, blue corn, Sakwavikaviki (Hopi) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 276 kcal | 23 kcal ★ | Tortilla, blue corn, Sakwavikaviki (Hopi) has 1100% more |
| Protein | 7.83 g ★ | 2.86 g | Tortilla, blue corn, Sakwavikaviki (Hopi) has 174% more |
| Carbs | 58.12 g ★ | 3.63 g | Tortilla, blue corn, Sakwavikaviki (Hopi) has 1501% more |
| Fat | 1.4 g | 0.39 g ★ | Tortilla, blue corn, Sakwavikaviki (Hopi) has 259% more |
| Fiber | 3.4 g ★ | 2.2 g | Tortilla, blue corn, Sakwavikaviki (Hopi) has 55% more |
| Sugar | 2.97 g | 0.42 g ★ | Tortilla, blue corn, Sakwavikaviki (Hopi) has 607% more |
| Sodium | 663 mg | 79 mg ★ | Tortilla, blue corn, Sakwavikaviki (Hopi) has 739% more |
| Calcium | 174 mg ★ | 99 mg | Tortilla, blue corn, Sakwavikaviki (Hopi) has 76% more |
| Iron | 2.89 mg ★ | 2.71 mg | Tortilla, blue corn, Sakwavikaviki (Hopi) has 7% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 132 mg | 558 mg ★ | Spinach, raw has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.