Tortilla, blue corn, Sakwavikaviki (Hopi) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Tortilla, blue corn, Sakwavikaviki (Hopi)
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Tortilla, blue corn, Sakwavikaviki (Hopi) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 276 kcal | 90 kcal ★ | Tortilla, blue corn, Sakwavikaviki (Hopi) has 207% more |
| Protein | 7.83 g ★ | 2.01 g | Tortilla, blue corn, Sakwavikaviki (Hopi) has 290% more |
| Carbs | 58.12 g ★ | 20.71 g | Tortilla, blue corn, Sakwavikaviki (Hopi) has 181% more |
| Fat | 1.4 g | 0.15 g ★ | Tortilla, blue corn, Sakwavikaviki (Hopi) has 833% more |
| Fiber | 3.4 g ★ | 3.3 g | Tortilla, blue corn, Sakwavikaviki (Hopi) has 3% more |
| Sugar | 2.97 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 54% more |
| Sodium | 663 mg | 36 mg ★ | Tortilla, blue corn, Sakwavikaviki (Hopi) has 1742% more |
| Calcium | 174 mg ★ | 38 mg | Tortilla, blue corn, Sakwavikaviki (Hopi) has 358% more |
| Iron | 2.89 mg ★ | 0.69 mg | Tortilla, blue corn, Sakwavikaviki (Hopi) has 319% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 132 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
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