Tortilla chips, low fat, baked without fat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Tortilla chips, low fat, baked without fat
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Tortilla chips, low fat, baked without fat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 448 kcal | 114 kcal ★ | Tortilla chips, low fat, baked without fat has 293% more |
| Protein | 11 g ★ | 9.02 g | Tortilla chips, low fat, baked without fat has 22% more |
| Carbs | 80.2 g ★ | 19.54 g | Tortilla chips, low fat, baked without fat has 310% more |
| Fat | 5.7 g | 0.38 g ★ | Tortilla chips, low fat, baked without fat has 1400% more |
| Fiber | 5.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 33% more |
| Sugar | 0.67 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Sodium | 517 mg | 238 mg ★ | Tortilla chips, low fat, baked without fat has 117% more |
| Calcium | 159 mg ★ | 19 mg | Tortilla chips, low fat, baked without fat has 737% more |
| Iron | 1.6 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
| Vitamin C | 0.2 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Potassium | 272 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
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