Tortilla chips, low fat, baked without fat vs Nuts, almonds
Nutrition comparison per 100g
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Tortilla chips, low fat, baked without fat
5 wins
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Nuts, almonds
6 wins
| Nutrient | Tortilla chips, low fat, baked without fat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 448 kcal ★ | 579 kcal | Nuts, almonds has 23% more |
| Protein | 11 g | 21.15 g ★ | Nuts, almonds has 48% more |
| Carbs | 80.2 g ★ | 21.55 g | Tortilla chips, low fat, baked without fat has 272% more |
| Fat | 5.7 g ★ | 49.93 g | Nuts, almonds has 89% more |
| Fiber | 5.3 g | 12.5 g ★ | Nuts, almonds has 58% more |
| Sugar | 0.67 g ★ | 4.35 g | Nuts, almonds has 85% more |
| Sodium | 517 mg | 1 mg ★ | Tortilla chips, low fat, baked without fat has 51600% more |
| Calcium | 159 mg | 269 mg ★ | Nuts, almonds has 41% more |
| Iron | 1.6 mg | 3.71 mg ★ | Nuts, almonds has 57% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Tortilla chips, low fat, baked without fat has 0% more |
| Potassium | 272 mg | 733 mg ★ | Nuts, almonds has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.