Tortilla chips, low fat, baked without fat vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Tortilla chips, low fat, baked without fat
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Tortilla chips, low fat, baked without fat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 448 kcal | 120 kcal ★ | Tortilla chips, low fat, baked without fat has 273% more |
| Protein | 11 g ★ | 4.4 g | Tortilla chips, low fat, baked without fat has 150% more |
| Carbs | 80.2 g ★ | 21.3 g | Tortilla chips, low fat, baked without fat has 277% more |
| Fat | 5.7 g | 1.92 g ★ | Tortilla chips, low fat, baked without fat has 197% more |
| Fiber | 5.3 g ★ | 2.8 g | Tortilla chips, low fat, baked without fat has 89% more |
| Sugar | 0.67 g ★ | 0.87 g | Quinoa, cooked has 23% more |
| Sodium | 517 mg | 7 mg ★ | Tortilla chips, low fat, baked without fat has 7286% more |
| Calcium | 159 mg ★ | 17 mg | Tortilla chips, low fat, baked without fat has 835% more |
| Iron | 1.6 mg ★ | 1.49 mg | Tortilla chips, low fat, baked without fat has 7% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Tortilla chips, low fat, baked without fat has 0% more |
| Potassium | 272 mg ★ | 172 mg | Tortilla chips, low fat, baked without fat has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.