Tortilla chips, low fat, baked without fat vs Spinach, raw
Nutrition comparison per 100g
🏆
Tortilla chips, low fat, baked without fat
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Tortilla chips, low fat, baked without fat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 448 kcal | 23 kcal ★ | Tortilla chips, low fat, baked without fat has 1848% more |
| Protein | 11 g ★ | 2.86 g | Tortilla chips, low fat, baked without fat has 285% more |
| Carbs | 80.2 g ★ | 3.63 g | Tortilla chips, low fat, baked without fat has 2109% more |
| Fat | 5.7 g | 0.39 g ★ | Tortilla chips, low fat, baked without fat has 1362% more |
| Fiber | 5.3 g ★ | 2.2 g | Tortilla chips, low fat, baked without fat has 141% more |
| Sugar | 0.67 g | 0.42 g ★ | Tortilla chips, low fat, baked without fat has 60% more |
| Sodium | 517 mg | 79 mg ★ | Tortilla chips, low fat, baked without fat has 554% more |
| Calcium | 159 mg ★ | 99 mg | Tortilla chips, low fat, baked without fat has 61% more |
| Iron | 1.6 mg | 2.71 mg ★ | Spinach, raw has 41% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 272 mg | 558 mg ★ | Spinach, raw has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.