Tortilla chips, low fat, baked without fat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Tortilla chips, low fat, baked without fat
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Tortilla chips, low fat, baked without fat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 448 kcal | 90 kcal ★ | Tortilla chips, low fat, baked without fat has 398% more |
| Protein | 11 g ★ | 2.01 g | Tortilla chips, low fat, baked without fat has 447% more |
| Carbs | 80.2 g ★ | 20.71 g | Tortilla chips, low fat, baked without fat has 287% more |
| Fat | 5.7 g | 0.15 g ★ | Tortilla chips, low fat, baked without fat has 3700% more |
| Fiber | 5.3 g ★ | 3.3 g | Tortilla chips, low fat, baked without fat has 61% more |
| Sugar | 0.67 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 90% more |
| Sodium | 517 mg | 36 mg ★ | Tortilla chips, low fat, baked without fat has 1336% more |
| Calcium | 159 mg ★ | 38 mg | Tortilla chips, low fat, baked without fat has 318% more |
| Iron | 1.6 mg ★ | 0.69 mg | Tortilla chips, low fat, baked without fat has 132% more |
| Vitamin C | 0.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 272 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.