Tortilla chips, yellow, plain, salted vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Tortilla chips, yellow, plain, salted
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Tortilla chips, yellow, plain, salted | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 497 kcal | 114 kcal ★ | Tortilla chips, yellow, plain, salted has 336% more |
| Protein | 6.62 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 27% more |
| Carbs | 67.38 g ★ | 19.54 g | Tortilla chips, yellow, plain, salted has 245% more |
| Fat | 22.33 g | 0.38 g ★ | Tortilla chips, yellow, plain, salted has 5776% more |
| Fiber | 4.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 41% more |
| Sugar | 1.21 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 33% more |
| Sodium | 310 mg | 238 mg ★ | Tortilla chips, yellow, plain, salted has 30% more |
| Calcium | 104 mg ★ | 19 mg | Tortilla chips, yellow, plain, salted has 447% more |
| Iron | 1.32 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 206 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.