Tortilla chips, yellow, plain, salted vs Nuts, almonds
Nutrition comparison per 100g
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Tortilla chips, yellow, plain, salted
4 wins
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Nuts, almonds
6 wins
| Nutrient | Tortilla chips, yellow, plain, salted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 497 kcal ★ | 579 kcal | Nuts, almonds has 14% more |
| Protein | 6.62 g | 21.15 g ★ | Nuts, almonds has 69% more |
| Carbs | 67.38 g ★ | 21.55 g | Tortilla chips, yellow, plain, salted has 213% more |
| Fat | 22.33 g ★ | 49.93 g | Nuts, almonds has 55% more |
| Fiber | 4.7 g | 12.5 g ★ | Nuts, almonds has 62% more |
| Sugar | 1.21 g ★ | 4.35 g | Nuts, almonds has 72% more |
| Sodium | 310 mg | 1 mg ★ | Tortilla chips, yellow, plain, salted has 30900% more |
| Calcium | 104 mg | 269 mg ★ | Nuts, almonds has 61% more |
| Iron | 1.32 mg | 3.71 mg ★ | Nuts, almonds has 64% more |
| Potassium | 206 mg | 733 mg ★ | Nuts, almonds has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.