Tortilla chips, yellow, plain, salted vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Tortilla chips, yellow, plain, salted
5 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Tortilla chips, yellow, plain, salted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 497 kcal | 120 kcal ★ | Tortilla chips, yellow, plain, salted has 314% more |
| Protein | 6.62 g ★ | 4.4 g | Tortilla chips, yellow, plain, salted has 50% more |
| Carbs | 67.38 g ★ | 21.3 g | Tortilla chips, yellow, plain, salted has 216% more |
| Fat | 22.33 g | 1.92 g ★ | Tortilla chips, yellow, plain, salted has 1063% more |
| Fiber | 4.7 g ★ | 2.8 g | Tortilla chips, yellow, plain, salted has 68% more |
| Sugar | 1.21 g | 0.87 g ★ | Tortilla chips, yellow, plain, salted has 39% more |
| Sodium | 310 mg | 7 mg ★ | Tortilla chips, yellow, plain, salted has 4329% more |
| Calcium | 104 mg ★ | 17 mg | Tortilla chips, yellow, plain, salted has 512% more |
| Iron | 1.32 mg | 1.49 mg ★ | Quinoa, cooked has 11% more |
| Potassium | 206 mg ★ | 172 mg | Tortilla chips, yellow, plain, salted has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.