Tortilla chips, yellow, plain, salted vs Spinach, raw
Nutrition comparison per 100g
🏆
Tortilla chips, yellow, plain, salted
4 wins
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Spinach, raw
7 wins
| Nutrient | Tortilla chips, yellow, plain, salted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 497 kcal | 23 kcal ★ | Tortilla chips, yellow, plain, salted has 2061% more |
| Protein | 6.62 g ★ | 2.86 g | Tortilla chips, yellow, plain, salted has 131% more |
| Carbs | 67.38 g ★ | 3.63 g | Tortilla chips, yellow, plain, salted has 1756% more |
| Fat | 22.33 g | 0.39 g ★ | Tortilla chips, yellow, plain, salted has 5626% more |
| Fiber | 4.7 g ★ | 2.2 g | Tortilla chips, yellow, plain, salted has 114% more |
| Sugar | 1.21 g | 0.42 g ★ | Tortilla chips, yellow, plain, salted has 188% more |
| Sodium | 310 mg | 79 mg ★ | Tortilla chips, yellow, plain, salted has 292% more |
| Calcium | 104 mg ★ | 99 mg | Tortilla chips, yellow, plain, salted has 5% more |
| Iron | 1.32 mg | 2.71 mg ★ | Spinach, raw has 51% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 206 mg | 558 mg ★ | Spinach, raw has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.