Tortilla chips, yellow, plain, salted vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Tortilla chips, yellow, plain, salted
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Tortilla chips, yellow, plain, salted | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 497 kcal | 90 kcal ★ | Tortilla chips, yellow, plain, salted has 452% more |
| Protein | 6.62 g ★ | 2.01 g | Tortilla chips, yellow, plain, salted has 229% more |
| Carbs | 67.38 g ★ | 20.71 g | Tortilla chips, yellow, plain, salted has 225% more |
| Fat | 22.33 g | 0.15 g ★ | Tortilla chips, yellow, plain, salted has 14787% more |
| Fiber | 4.7 g ★ | 3.3 g | Tortilla chips, yellow, plain, salted has 42% more |
| Sugar | 1.21 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
| Sodium | 310 mg | 36 mg ★ | Tortilla chips, yellow, plain, salted has 761% more |
| Calcium | 104 mg ★ | 38 mg | Tortilla chips, yellow, plain, salted has 174% more |
| Iron | 1.32 mg ★ | 0.69 mg | Tortilla chips, yellow, plain, salted has 91% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 206 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.