Tortilla, includes plain and from mutton sandwich (Navajo) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Tortilla, includes plain and from mutton sandwich (Navajo)
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Tortilla, includes plain and from mutton sandwich (Navajo) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 237 kcal | 114 kcal ★ | Tortilla, includes plain and from mutton sandwich (Navajo) has 108% more |
| Protein | 7.28 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 19% more |
| Carbs | 49.94 g ★ | 19.54 g | Tortilla, includes plain and from mutton sandwich (Navajo) has 156% more |
| Fat | 0.95 g | 0.38 g ★ | Tortilla, includes plain and from mutton sandwich (Navajo) has 150% more |
| Fiber | 2.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Sugar | 2.75 g | 1.8 g ★ | Tortilla, includes plain and from mutton sandwich (Navajo) has 53% more |
| Sodium | 482 mg | 238 mg ★ | Tortilla, includes plain and from mutton sandwich (Navajo) has 103% more |
| Calcium | 70 mg ★ | 19 mg | Tortilla, includes plain and from mutton sandwich (Navajo) has 268% more |
| Iron | 3.81 mg ★ | 3.33 mg | Tortilla, includes plain and from mutton sandwich (Navajo) has 14% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 105 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
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