Tortilla, includes plain and from mutton sandwich (Navajo) vs Nuts, almonds
Nutrition comparison per 100g
🏆
Tortilla, includes plain and from mutton sandwich (Navajo)
5 wins
🏆
Nuts, almonds
5 wins
| Nutrient | Tortilla, includes plain and from mutton sandwich (Navajo) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 237 kcal ★ | 579 kcal | Nuts, almonds has 59% more |
| Protein | 7.28 g | 21.15 g ★ | Nuts, almonds has 66% more |
| Carbs | 49.94 g ★ | 21.55 g | Tortilla, includes plain and from mutton sandwich (Navajo) has 132% more |
| Fat | 0.95 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 2.4 g | 12.5 g ★ | Nuts, almonds has 81% more |
| Sugar | 2.75 g ★ | 4.35 g | Nuts, almonds has 37% more |
| Sodium | 482 mg | 1 mg ★ | Tortilla, includes plain and from mutton sandwich (Navajo) has 48100% more |
| Calcium | 70 mg | 269 mg ★ | Nuts, almonds has 74% more |
| Iron | 3.81 mg ★ | 3.71 mg | Tortilla, includes plain and from mutton sandwich (Navajo) has 3% more |
| Potassium | 105 mg | 733 mg ★ | Nuts, almonds has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.