Tortilla, includes plain and from mutton sandwich (Navajo) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Tortilla, includes plain and from mutton sandwich (Navajo)
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Tortilla, includes plain and from mutton sandwich (Navajo) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 237 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
| Protein | 7.28 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
| Carbs | 49.94 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 25% more |
| Fat | 0.95 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Fiber | 2.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Sugar | 2.75 g | 0 g ★ | Tortilla, includes plain and from mutton sandwich (Navajo) has 0% more |
| Sodium | 482 mg | 2 mg ★ | Tortilla, includes plain and from mutton sandwich (Navajo) has 24000% more |
| Calcium | 70 mg ★ | 54 mg | Tortilla, includes plain and from mutton sandwich (Navajo) has 30% more |
| Iron | 3.81 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 19% more |
| Potassium | 105 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.