Tortilla, includes plain and from mutton sandwich (Navajo) vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Tortilla, includes plain and from mutton sandwich (Navajo)
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Tortilla, includes plain and from mutton sandwich (Navajo) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 237 kcal | 120 kcal ★ | Tortilla, includes plain and from mutton sandwich (Navajo) has 98% more |
| Protein | 7.28 g ★ | 4.4 g | Tortilla, includes plain and from mutton sandwich (Navajo) has 65% more |
| Carbs | 49.94 g ★ | 21.3 g | Tortilla, includes plain and from mutton sandwich (Navajo) has 134% more |
| Fat | 0.95 g ★ | 1.92 g | Quinoa, cooked has 51% more |
| Fiber | 2.4 g | 2.8 g ★ | Quinoa, cooked has 14% more |
| Sugar | 2.75 g | 0.87 g ★ | Tortilla, includes plain and from mutton sandwich (Navajo) has 216% more |
| Sodium | 482 mg | 7 mg ★ | Tortilla, includes plain and from mutton sandwich (Navajo) has 6786% more |
| Calcium | 70 mg ★ | 17 mg | Tortilla, includes plain and from mutton sandwich (Navajo) has 312% more |
| Iron | 3.81 mg ★ | 1.49 mg | Tortilla, includes plain and from mutton sandwich (Navajo) has 156% more |
| Potassium | 105 mg | 172 mg ★ | Quinoa, cooked has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.