Tortilla, includes plain and from mutton sandwich (Navajo) vs Spinach, raw
Nutrition comparison per 100g
🏆
Tortilla, includes plain and from mutton sandwich (Navajo)
4 wins
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Spinach, raw
7 wins
| Nutrient | Tortilla, includes plain and from mutton sandwich (Navajo) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 237 kcal | 23 kcal ★ | Tortilla, includes plain and from mutton sandwich (Navajo) has 930% more |
| Protein | 7.28 g ★ | 2.86 g | Tortilla, includes plain and from mutton sandwich (Navajo) has 155% more |
| Carbs | 49.94 g ★ | 3.63 g | Tortilla, includes plain and from mutton sandwich (Navajo) has 1276% more |
| Fat | 0.95 g | 0.39 g ★ | Tortilla, includes plain and from mutton sandwich (Navajo) has 144% more |
| Fiber | 2.4 g ★ | 2.2 g | Tortilla, includes plain and from mutton sandwich (Navajo) has 9% more |
| Sugar | 2.75 g | 0.42 g ★ | Tortilla, includes plain and from mutton sandwich (Navajo) has 555% more |
| Sodium | 482 mg | 79 mg ★ | Tortilla, includes plain and from mutton sandwich (Navajo) has 510% more |
| Calcium | 70 mg | 99 mg ★ | Spinach, raw has 29% more |
| Iron | 3.81 mg ★ | 2.71 mg | Tortilla, includes plain and from mutton sandwich (Navajo) has 41% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 105 mg | 558 mg ★ | Spinach, raw has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.