Tortilla, includes plain and from mutton sandwich (Navajo) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Tortilla, includes plain and from mutton sandwich (Navajo)
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Tortilla, includes plain and from mutton sandwich (Navajo) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 237 kcal | 90 kcal ★ | Tortilla, includes plain and from mutton sandwich (Navajo) has 163% more |
| Protein | 7.28 g ★ | 2.01 g | Tortilla, includes plain and from mutton sandwich (Navajo) has 262% more |
| Carbs | 49.94 g ★ | 20.71 g | Tortilla, includes plain and from mutton sandwich (Navajo) has 141% more |
| Fat | 0.95 g | 0.15 g ★ | Tortilla, includes plain and from mutton sandwich (Navajo) has 533% more |
| Fiber | 2.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 27% more |
| Sugar | 2.75 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Sodium | 482 mg | 36 mg ★ | Tortilla, includes plain and from mutton sandwich (Navajo) has 1239% more |
| Calcium | 70 mg ★ | 38 mg | Tortilla, includes plain and from mutton sandwich (Navajo) has 84% more |
| Iron | 3.81 mg ★ | 0.69 mg | Tortilla, includes plain and from mutton sandwich (Navajo) has 452% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 105 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.