Tortillas, ready-to-bake or -fry, corn, without added salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Tortillas, ready-to-bake or -fry, corn, without added salt
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Tortillas, ready-to-bake or -fry, corn, without added salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 222 kcal | 35 kcal ★ | Tortillas, ready-to-bake or -fry, corn, without added salt has 534% more |
| Protein | 5.7 g ★ | 2.38 g | Tortillas, ready-to-bake or -fry, corn, without added salt has 139% more |
| Carbs | 46.6 g ★ | 7.18 g | Tortillas, ready-to-bake or -fry, corn, without added salt has 549% more |
| Fat | 2.5 g | 0.41 g ★ | Tortillas, ready-to-bake or -fry, corn, without added salt has 510% more |
| Fiber | 5.2 g ★ | 3.3 g | Tortillas, ready-to-bake or -fry, corn, without added salt has 58% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 11 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Calcium | 175 mg ★ | 40 mg | Tortillas, ready-to-bake or -fry, corn, without added salt has 338% more |
| Iron | 1.4 mg ★ | 0.67 mg | Tortillas, ready-to-bake or -fry, corn, without added salt has 109% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 154 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 47% more |
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