Tortillas, ready-to-bake or -fry, corn, without added salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Tortillas, ready-to-bake or -fry, corn, without added salt
7 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Tortillas, ready-to-bake or -fry, corn, without added salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 222 kcal | 143 kcal ★ | Tortillas, ready-to-bake or -fry, corn, without added salt has 55% more |
| Protein | 5.7 g | 12.56 g ★ | Egg, whole, raw, fresh has 55% more |
| Carbs | 46.6 g ★ | 0.72 g | Tortillas, ready-to-bake or -fry, corn, without added salt has 6372% more |
| Fat | 2.5 g ★ | 9.51 g | Egg, whole, raw, fresh has 74% more |
| Fiber | 5.2 g ★ | 0 g | Tortillas, ready-to-bake or -fry, corn, without added salt has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 11 mg ★ | 142 mg | Egg, whole, raw, fresh has 92% more |
| Calcium | 175 mg ★ | 56 mg | Tortillas, ready-to-bake or -fry, corn, without added salt has 213% more |
| Iron | 1.4 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 20% more |
| Potassium | 154 mg ★ | 138 mg | Tortillas, ready-to-bake or -fry, corn, without added salt has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.