Tortillas, ready-to-bake or -fry, corn, without added salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Tortillas, ready-to-bake or -fry, corn, without added salt
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Tortillas, ready-to-bake or -fry, corn, without added salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 222 kcal | 153 kcal ★ | Tortillas, ready-to-bake or -fry, corn, without added salt has 45% more |
| Protein | 5.7 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 77% more |
| Carbs | 46.6 g ★ | 0 g | Tortillas, ready-to-bake or -fry, corn, without added salt has 0% more |
| Fat | 2.5 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 53% more |
| Fiber | 5.2 g ★ | 0 g | Tortillas, ready-to-bake or -fry, corn, without added salt has 0% more |
| Sodium | 11 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 88% more |
| Calcium | 175 mg ★ | 8 mg | Tortillas, ready-to-bake or -fry, corn, without added salt has 2088% more |
| Iron | 1.4 mg ★ | 0.45 mg | Tortillas, ready-to-bake or -fry, corn, without added salt has 211% more |
| Potassium | 154 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.