Tortillas, ready-to-bake or -fry, corn vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Tortillas, ready-to-bake or -fry, corn
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Tortillas, ready-to-bake or -fry, corn | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 218 kcal | 35 kcal ★ | Tortillas, ready-to-bake or -fry, corn has 523% more |
| Protein | 5.7 g ★ | 2.38 g | Tortillas, ready-to-bake or -fry, corn has 139% more |
| Carbs | 44.64 g ★ | 7.18 g | Tortillas, ready-to-bake or -fry, corn has 522% more |
| Fat | 2.85 g | 0.41 g ★ | Tortillas, ready-to-bake or -fry, corn has 595% more |
| Fiber | 6.3 g ★ | 3.3 g | Tortillas, ready-to-bake or -fry, corn has 91% more |
| Sugar | 0.88 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 37% more |
| Sodium | 45 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Calcium | 81 mg ★ | 40 mg | Tortillas, ready-to-bake or -fry, corn has 103% more |
| Iron | 1.23 mg ★ | 0.67 mg | Tortillas, ready-to-bake or -fry, corn has 84% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 186 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 37% more |
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