Tortillas, ready-to-bake or -fry, corn vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Tortillas, ready-to-bake or -fry, corn
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Tortillas, ready-to-bake or -fry, corn | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 218 kcal | 165 kcal ★ | Tortillas, ready-to-bake or -fry, corn has 32% more |
| Protein | 5.7 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 82% more |
| Carbs | 44.64 g ★ | 0 g | Tortillas, ready-to-bake or -fry, corn has 0% more |
| Fat | 2.85 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 20% more |
| Fiber | 6.3 g ★ | 0 g | Tortillas, ready-to-bake or -fry, corn has 0% more |
| Sugar | 0.88 g | 0 g ★ | Tortillas, ready-to-bake or -fry, corn has 0% more |
| Sodium | 45 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 39% more |
| Calcium | 81 mg ★ | 15 mg | Tortillas, ready-to-bake or -fry, corn has 440% more |
| Iron | 1.23 mg ★ | 1.04 mg | Tortillas, ready-to-bake or -fry, corn has 18% more |
| Potassium | 186 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
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