Tortillas, ready-to-bake or -fry, corn vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Tortillas, ready-to-bake or -fry, corn
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Tortillas, ready-to-bake or -fry, corn | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 218 kcal | 143 kcal ★ | Tortillas, ready-to-bake or -fry, corn has 52% more |
| Protein | 5.7 g | 12.56 g ★ | Egg, whole, raw, fresh has 55% more |
| Carbs | 44.64 g ★ | 0.72 g | Tortillas, ready-to-bake or -fry, corn has 6100% more |
| Fat | 2.85 g ★ | 9.51 g | Egg, whole, raw, fresh has 70% more |
| Fiber | 6.3 g ★ | 0 g | Tortillas, ready-to-bake or -fry, corn has 0% more |
| Sugar | 0.88 g | 0.37 g ★ | Tortillas, ready-to-bake or -fry, corn has 138% more |
| Sodium | 45 mg ★ | 142 mg | Egg, whole, raw, fresh has 68% more |
| Calcium | 81 mg ★ | 56 mg | Tortillas, ready-to-bake or -fry, corn has 45% more |
| Iron | 1.23 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 30% more |
| Potassium | 186 mg ★ | 138 mg | Tortillas, ready-to-bake or -fry, corn has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.