Tortillas, ready-to-bake or -fry, flour, refrigerated vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Tortillas, ready-to-bake or -fry, flour, refrigerated
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Tortillas, ready-to-bake or -fry, flour, refrigerated | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 306 kcal | 160 kcal ★ | Tortillas, ready-to-bake or -fry, flour, refrigerated has 91% more |
| Protein | 8.2 g ★ | 2 g | Tortillas, ready-to-bake or -fry, flour, refrigerated has 310% more |
| Carbs | 49.38 g ★ | 8.53 g | Tortillas, ready-to-bake or -fry, flour, refrigerated has 479% more |
| Fat | 7.99 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 45% more |
| Fiber | 3.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 48% more |
| Sugar | 3.71 g | 0.66 g ★ | Tortillas, ready-to-bake or -fry, flour, refrigerated has 462% more |
| Sodium | 736 mg | 7 mg ★ | Tortillas, ready-to-bake or -fry, flour, refrigerated has 10414% more |
| Calcium | 146 mg ★ | 12 mg | Tortillas, ready-to-bake or -fry, flour, refrigerated has 1117% more |
| Iron | 3.63 mg ★ | 0.55 mg | Tortillas, ready-to-bake or -fry, flour, refrigerated has 560% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 125 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 74% more |
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