Tortillas, ready-to-bake or -fry, flour, refrigerated vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Tortillas, ready-to-bake or -fry, flour, refrigerated
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Tortillas, ready-to-bake or -fry, flour, refrigerated | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 306 kcal | 246 kcal ★ | Tortillas, ready-to-bake or -fry, flour, refrigerated has 24% more |
| Protein | 8.2 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 66% more |
| Carbs | 49.38 g ★ | 0 g | Tortillas, ready-to-bake or -fry, flour, refrigerated has 0% more |
| Fat | 7.99 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 50% more |
| Fiber | 3.5 g ★ | 0 g | Tortillas, ready-to-bake or -fry, flour, refrigerated has 0% more |
| Sugar | 3.71 g | 0 g ★ | Tortillas, ready-to-bake or -fry, flour, refrigerated has 0% more |
| Sodium | 736 mg | 83 mg ★ | Tortillas, ready-to-bake or -fry, flour, refrigerated has 787% more |
| Calcium | 146 mg ★ | 26 mg | Tortillas, ready-to-bake or -fry, flour, refrigerated has 462% more |
| Iron | 3.63 mg ★ | 2.59 mg | Tortillas, ready-to-bake or -fry, flour, refrigerated has 40% more |
| Potassium | 125 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.