Tortillas, ready-to-bake or -fry, flour, refrigerated vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Tortillas, ready-to-bake or -fry, flour, refrigerated
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Tortillas, ready-to-bake or -fry, flour, refrigerated | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 306 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 21% more |
| Protein | 8.2 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
| Carbs | 49.38 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 25% more |
| Fat | 7.99 g | 6.9 g ★ | Tortillas, ready-to-bake or -fry, flour, refrigerated has 16% more |
| Fiber | 3.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Sugar | 3.71 g | 0 g ★ | Tortillas, ready-to-bake or -fry, flour, refrigerated has 0% more |
| Sodium | 736 mg | 2 mg ★ | Tortillas, ready-to-bake or -fry, flour, refrigerated has 36700% more |
| Calcium | 146 mg ★ | 54 mg | Tortillas, ready-to-bake or -fry, flour, refrigerated has 170% more |
| Iron | 3.63 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 23% more |
| Potassium | 125 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.