Tortillas, ready-to-bake or -fry, flour, refrigerated vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Tortillas, ready-to-bake or -fry, flour, refrigerated
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Tortillas, ready-to-bake or -fry, flour, refrigerated | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 306 kcal | 130 kcal ★ | Tortillas, ready-to-bake or -fry, flour, refrigerated has 135% more |
| Protein | 8.2 g ★ | 2.69 g | Tortillas, ready-to-bake or -fry, flour, refrigerated has 205% more |
| Carbs | 49.38 g ★ | 28.17 g | Tortillas, ready-to-bake or -fry, flour, refrigerated has 75% more |
| Fat | 7.99 g | 0.28 g ★ | Tortillas, ready-to-bake or -fry, flour, refrigerated has 2754% more |
| Fiber | 3.5 g ★ | 0.4 g | Tortillas, ready-to-bake or -fry, flour, refrigerated has 775% more |
| Sugar | 3.71 g | 0.05 g ★ | Tortillas, ready-to-bake or -fry, flour, refrigerated has 7320% more |
| Sodium | 736 mg | 382 mg ★ | Tortillas, ready-to-bake or -fry, flour, refrigerated has 93% more |
| Calcium | 146 mg ★ | 10 mg | Tortillas, ready-to-bake or -fry, flour, refrigerated has 1360% more |
| Iron | 3.63 mg ★ | 0.2 mg | Tortillas, ready-to-bake or -fry, flour, refrigerated has 1715% more |
| Potassium | 125 mg ★ | 35 mg | Tortillas, ready-to-bake or -fry, flour, refrigerated has 257% more |
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