Tortillas, ready-to-bake or -fry, flour, refrigerated vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Tortillas, ready-to-bake or -fry, flour, refrigerated
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Tortillas, ready-to-bake or -fry, flour, refrigerated | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 306 kcal | 147 kcal ★ | Tortillas, ready-to-bake or -fry, flour, refrigerated has 108% more |
| Protein | 8.2 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 73% more |
| Carbs | 49.38 g ★ | 0 g | Tortillas, ready-to-bake or -fry, flour, refrigerated has 0% more |
| Fat | 7.99 g | 2.08 g ★ | Tortillas, ready-to-bake or -fry, flour, refrigerated has 284% more |
| Fiber | 3.5 g ★ | 0 g | Tortillas, ready-to-bake or -fry, flour, refrigerated has 0% more |
| Sugar | 3.71 g | 0 g ★ | Tortillas, ready-to-bake or -fry, flour, refrigerated has 0% more |
| Sodium | 736 mg | 99 mg ★ | Tortillas, ready-to-bake or -fry, flour, refrigerated has 643% more |
| Calcium | 146 mg ★ | 9 mg | Tortillas, ready-to-bake or -fry, flour, refrigerated has 1522% more |
| Iron | 3.63 mg ★ | 0.71 mg | Tortillas, ready-to-bake or -fry, flour, refrigerated has 411% more |
| Potassium | 125 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.