Tortillas, ready-to-bake or -fry, flour, shelf stable vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Tortillas, ready-to-bake or -fry, flour, shelf stable
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Tortillas, ready-to-bake or -fry, flour, shelf stable | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 297 kcal | 35 kcal ★ | Tortillas, ready-to-bake or -fry, flour, shelf stable has 749% more |
| Protein | 8.01 g ★ | 2.38 g | Tortillas, ready-to-bake or -fry, flour, shelf stable has 237% more |
| Carbs | 49.27 g ★ | 7.18 g | Tortillas, ready-to-bake or -fry, flour, shelf stable has 586% more |
| Fat | 7.58 g | 0.41 g ★ | Tortillas, ready-to-bake or -fry, flour, shelf stable has 1749% more |
| Fiber | 2.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 27% more |
| Sugar | 2.66 g | 1.39 g ★ | Tortillas, ready-to-bake or -fry, flour, shelf stable has 91% more |
| Sodium | 742 mg | 262 mg ★ | Tortillas, ready-to-bake or -fry, flour, shelf stable has 183% more |
| Calcium | 163 mg ★ | 40 mg | Tortillas, ready-to-bake or -fry, flour, shelf stable has 308% more |
| Iron | 3.32 mg ★ | 0.67 mg | Tortillas, ready-to-bake or -fry, flour, shelf stable has 396% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 133 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.