Tortillas, ready-to-bake or -fry, flour, shelf stable vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Tortillas, ready-to-bake or -fry, flour, shelf stable
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Tortillas, ready-to-bake or -fry, flour, shelf stable | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 297 kcal | 143 kcal ★ | Tortillas, ready-to-bake or -fry, flour, shelf stable has 108% more |
| Protein | 8.01 g | 12.56 g ★ | Egg, whole, raw, fresh has 36% more |
| Carbs | 49.27 g ★ | 0.72 g | Tortillas, ready-to-bake or -fry, flour, shelf stable has 6743% more |
| Fat | 7.58 g ★ | 9.51 g | Egg, whole, raw, fresh has 20% more |
| Fiber | 2.4 g ★ | 0 g | Tortillas, ready-to-bake or -fry, flour, shelf stable has 0% more |
| Sugar | 2.66 g | 0.37 g ★ | Tortillas, ready-to-bake or -fry, flour, shelf stable has 619% more |
| Sodium | 742 mg | 142 mg ★ | Tortillas, ready-to-bake or -fry, flour, shelf stable has 423% more |
| Calcium | 163 mg ★ | 56 mg | Tortillas, ready-to-bake or -fry, flour, shelf stable has 191% more |
| Iron | 3.32 mg ★ | 1.75 mg | Tortillas, ready-to-bake or -fry, flour, shelf stable has 90% more |
| Potassium | 133 mg | 138 mg ★ | Egg, whole, raw, fresh has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.