Tortillas, ready-to-bake or -fry, flour, without added calcium vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Tortillas, ready-to-bake or -fry, flour, without added calcium
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Tortillas, ready-to-bake or -fry, flour, without added calcium | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 325 kcal | 35 kcal ★ | Tortillas, ready-to-bake or -fry, flour, without added calcium has 829% more |
| Protein | 8.7 g ★ | 2.38 g | Tortillas, ready-to-bake or -fry, flour, without added calcium has 266% more |
| Carbs | 55.6 g ★ | 7.18 g | Tortillas, ready-to-bake or -fry, flour, without added calcium has 674% more |
| Fat | 7.1 g | 0.41 g ★ | Tortillas, ready-to-bake or -fry, flour, without added calcium has 1632% more |
| Fiber | 3.3 g ★ | 3.3 g | Equal |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 478 mg | 262 mg ★ | Tortillas, ready-to-bake or -fry, flour, without added calcium has 82% more |
| Calcium | 39 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Iron | 3.3 mg ★ | 0.67 mg | Tortillas, ready-to-bake or -fry, flour, without added calcium has 393% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 131 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
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