Tortillas, ready-to-bake or -fry, flour, without added calcium vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Tortillas, ready-to-bake or -fry, flour, without added calcium
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Tortillas, ready-to-bake or -fry, flour, without added calcium | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 325 kcal | 165 kcal ★ | Tortillas, ready-to-bake or -fry, flour, without added calcium has 97% more |
| Protein | 8.7 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 72% more |
| Carbs | 55.6 g ★ | 0 g | Tortillas, ready-to-bake or -fry, flour, without added calcium has 0% more |
| Fat | 7.1 g | 3.57 g ★ | Tortillas, ready-to-bake or -fry, flour, without added calcium has 99% more |
| Fiber | 3.3 g ★ | 0 g | Tortillas, ready-to-bake or -fry, flour, without added calcium has 0% more |
| Sodium | 478 mg | 74 mg ★ | Tortillas, ready-to-bake or -fry, flour, without added calcium has 546% more |
| Calcium | 39 mg ★ | 15 mg | Tortillas, ready-to-bake or -fry, flour, without added calcium has 160% more |
| Iron | 3.3 mg ★ | 1.04 mg | Tortillas, ready-to-bake or -fry, flour, without added calcium has 217% more |
| Potassium | 131 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.