Tortillas, ready-to-bake or -fry, flour, without added calcium vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Tortillas, ready-to-bake or -fry, flour, without added calcium
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Tortillas, ready-to-bake or -fry, flour, without added calcium | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 325 kcal | 143 kcal ★ | Tortillas, ready-to-bake or -fry, flour, without added calcium has 127% more |
| Protein | 8.7 g | 12.56 g ★ | Egg, whole, raw, fresh has 31% more |
| Carbs | 55.6 g ★ | 0.72 g | Tortillas, ready-to-bake or -fry, flour, without added calcium has 7622% more |
| Fat | 7.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 25% more |
| Fiber | 3.3 g ★ | 0 g | Tortillas, ready-to-bake or -fry, flour, without added calcium has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 478 mg | 142 mg ★ | Tortillas, ready-to-bake or -fry, flour, without added calcium has 237% more |
| Calcium | 39 mg | 56 mg ★ | Egg, whole, raw, fresh has 30% more |
| Iron | 3.3 mg ★ | 1.75 mg | Tortillas, ready-to-bake or -fry, flour, without added calcium has 89% more |
| Potassium | 131 mg | 138 mg ★ | Egg, whole, raw, fresh has 5% more |
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