Tortillas, ready-to-bake or -fry, flour, without added calcium vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Tortillas, ready-to-bake or -fry, flour, without added calcium
4 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Tortillas, ready-to-bake or -fry, flour, without added calcium | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 325 kcal | 153 kcal ★ | Tortillas, ready-to-bake or -fry, flour, without added calcium has 112% more |
| Protein | 8.7 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 65% more |
| Carbs | 55.6 g ★ | 0 g | Tortillas, ready-to-bake or -fry, flour, without added calcium has 0% more |
| Fat | 7.1 g | 5.28 g ★ | Tortillas, ready-to-bake or -fry, flour, without added calcium has 34% more |
| Fiber | 3.3 g ★ | 0 g | Tortillas, ready-to-bake or -fry, flour, without added calcium has 0% more |
| Sodium | 478 mg | 90 mg ★ | Tortillas, ready-to-bake or -fry, flour, without added calcium has 431% more |
| Calcium | 39 mg ★ | 8 mg | Tortillas, ready-to-bake or -fry, flour, without added calcium has 388% more |
| Iron | 3.3 mg ★ | 0.45 mg | Tortillas, ready-to-bake or -fry, flour, without added calcium has 633% more |
| Potassium | 131 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.