Tortillas, ready-to-bake or -fry, whole wheat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Tortillas, ready-to-bake or -fry, whole wheat
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Tortillas, ready-to-bake or -fry, whole wheat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 310 kcal | 35 kcal ★ | Tortillas, ready-to-bake or -fry, whole wheat has 786% more |
| Protein | 9.76 g ★ | 2.38 g | Tortillas, ready-to-bake or -fry, whole wheat has 310% more |
| Carbs | 45.89 g ★ | 7.18 g | Tortillas, ready-to-bake or -fry, whole wheat has 539% more |
| Fat | 9.76 g | 0.41 g ★ | Tortillas, ready-to-bake or -fry, whole wheat has 2280% more |
| Fiber | 9.8 g ★ | 3.3 g | Tortillas, ready-to-bake or -fry, whole wheat has 197% more |
| Sugar | 2.44 g | 1.39 g ★ | Tortillas, ready-to-bake or -fry, whole wheat has 76% more |
| Sodium | 617 mg | 262 mg ★ | Tortillas, ready-to-bake or -fry, whole wheat has 135% more |
| Calcium | 244 mg ★ | 40 mg | Tortillas, ready-to-bake or -fry, whole wheat has 510% more |
| Iron | 2.63 mg ★ | 0.67 mg | Tortillas, ready-to-bake or -fry, whole wheat has 293% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 262 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 11% more |
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