Tortillas, ready-to-bake or -fry, whole wheat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Tortillas, ready-to-bake or -fry, whole wheat
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Tortillas, ready-to-bake or -fry, whole wheat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 310 kcal | 143 kcal ★ | Tortillas, ready-to-bake or -fry, whole wheat has 117% more |
| Protein | 9.76 g | 12.56 g ★ | Egg, whole, raw, fresh has 22% more |
| Carbs | 45.89 g ★ | 0.72 g | Tortillas, ready-to-bake or -fry, whole wheat has 6274% more |
| Fat | 9.76 g | 9.51 g ★ | Tortillas, ready-to-bake or -fry, whole wheat has 3% more |
| Fiber | 9.8 g ★ | 0 g | Tortillas, ready-to-bake or -fry, whole wheat has 0% more |
| Sugar | 2.44 g | 0.37 g ★ | Tortillas, ready-to-bake or -fry, whole wheat has 559% more |
| Sodium | 617 mg | 142 mg ★ | Tortillas, ready-to-bake or -fry, whole wheat has 335% more |
| Calcium | 244 mg ★ | 56 mg | Tortillas, ready-to-bake or -fry, whole wheat has 336% more |
| Iron | 2.63 mg ★ | 1.75 mg | Tortillas, ready-to-bake or -fry, whole wheat has 50% more |
| Potassium | 262 mg ★ | 138 mg | Tortillas, ready-to-bake or -fry, whole wheat has 90% more |
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