Tortillas, ready-to-bake or -fry, whole wheat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Tortillas, ready-to-bake or -fry, whole wheat
4 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Tortillas, ready-to-bake or -fry, whole wheat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 310 kcal | 153 kcal ★ | Tortillas, ready-to-bake or -fry, whole wheat has 103% more |
| Protein | 9.76 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 60% more |
| Carbs | 45.89 g ★ | 0 g | Tortillas, ready-to-bake or -fry, whole wheat has 0% more |
| Fat | 9.76 g | 5.28 g ★ | Tortillas, ready-to-bake or -fry, whole wheat has 85% more |
| Fiber | 9.8 g ★ | 0 g | Tortillas, ready-to-bake or -fry, whole wheat has 0% more |
| Sugar | 2.44 g | 0 g ★ | Tortillas, ready-to-bake or -fry, whole wheat has 0% more |
| Sodium | 617 mg | 90 mg ★ | Tortillas, ready-to-bake or -fry, whole wheat has 586% more |
| Calcium | 244 mg ★ | 8 mg | Tortillas, ready-to-bake or -fry, whole wheat has 2950% more |
| Iron | 2.63 mg ★ | 0.45 mg | Tortillas, ready-to-bake or -fry, whole wheat has 484% more |
| Potassium | 262 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 40% more |
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